10 Tips For Winning at Weight Loss
Join us each week as I post another coaching point from my Winning At Weight Loss Workshop. Use the week to start incorporating your new practice, then come back for the next step. You can create your own seminar, and go at your own pace. Click here to sign up for notifications when articles post to my blog. Or click on the article below if it's already posted (highlighted):
"You have to stay in shape. My grandmother started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
- Ellen Degeneres
"When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful though, because that Raid really doesn't taste that bad."
- Janette Barber
"I bought a talking refrigerator that said "Oink" every time I opened the door. It made me hungry for pork chops."
- Marie Mott
"A great way for you to lose weight is to eat naked in front of a mirror. Restaurants will almost always throw you out before you can eat too much."
- Frank Varano